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About Tour Package

7-Day Mindfulness & Healing Retreat in the Forests of Knuckles, Sri Lanka Tour Theme: Reconnect with nature, rediscover your peace, and rejuvenate your body and soul through meditation, yoga, and forest healing guided by senior meditation monks.

Explore Locations

Kandy to Knuckles Forest Retreat
1 Days
Awakening the Spirit
2 Days
Healing with Forest Monks
3 Days
Yoga for Inner Freedom
4 Days
The Art of Letting Go
5 Days
Nature, Wisdom & Harmony
6 Days
Farewell & Departure
7 Days

Tour Itinerary

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  • Airport pickup from Bandaranaike International Airport (Colombo) Scenic drive to Kandy, then continue towards Knuckles Mountain Range Check-in at eco-friendly forest resort surrounded by lush greenery Welcome herbal tea & orientation with retreat guide Evening gentle yoga & breathing session to relax after travel
    Focus: Grounding and connection with nature Early morning sunrise meditation & yoga session with instructor Breakfast with local fruits and herbal tea Forest walk to connect with the elements such as water, earth, air, and fire Introduction to Buddhist mindfulness philosophy by senior monk Evening chanting & mindfulness circle near the river
    Focus: Deep meditation and spiritual healing Morning guided meditation led by senior forest monk Breakfast followed by one-on-one healing sessions with monks Silent walking meditation through the jungle Afternoon Dhamma discussion: Understanding Inner Peace Evening herbal steam bath & relaxation therapy
    Focus: Deep yoga practice and nature integration Sunrise Vinyasa flow yoga facing the mountains Visit a forest hermitage where meditating monks live in silence Learn forest meditation techniques Afternoon rest / journaling time Evening sound healing session with traditional instruments
    Focus: Silence, simplicity, and mindfulness Full-day Noble Silence Practice (optional) Morning guided sitting and walking meditation Simple vegetarian lunch with mindful eating practice Afternoon Ayurvedic healing therapy (massage & herbal bath) Sunset yoga & gratitude meditation
    Focus: Integration and spiritual growth Morning forest bathing & breathing meditation Discussion with monks: How to bring mindfulness into daily life Free time to relax, write, or explore nearby waterfall Evening farewell yoga and chanting ceremony
    Focus: Reflection and grounding before journey home Sunrise meditation & closing blessing by senior monk Sharing circle: reflections, intentions, and gratitude Depart for Kandy / Colombo (airport transfer provided)

Package Destination Map

Inclusions:

  • 6 nights in eco-luxury forest accommodation
  • All vegetarian meals and herbal teas
  • Daily yoga & meditation sessions
  • Guided forest walks and healing sessions
  • English-speaking spiritual facilitator
  • Sessions with senior forest monks
  • Transfers from/to Colombo airport

Optional Add-ons:

  • Ayurvedic massage or detox program
  • Traditional Sri Lankan cooking class
  • Cultural visit to Kandy Temple of the Tooth

 

Starting From
$400/per person
  • Mony Back Guarentee.
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